Sleepwalking, also known as somnambulism, is a fascinating and mysterious sleep disorder that affects both children and adults. It involves complex behaviors performed while asleep, such as walking, talking, and even eating, with no recollection of these actions upon waking. While the exact causes of sleepwalking remain unclear, several factors such as sleep disorders, medications, stress, and anxiety can contribute to its occurrence. If you or someone you know experiences sleepwalking, it is essential to explore the available treatment options to manage and reduce its impact on daily life. From non-medical approaches like implementing safety measures and consistent sleep schedules to medical interventions such as medications, cognitive-behavioral therapy (CBT), and hypnosis, there are various strategies that can help individuals combat this intriguing condition. In this article, we will delve into the treatment options for sleepwalking, providing a step-by-step guide to assist individuals in finding the most suitable approach for their needs.
Sleepwalking Causes
Sleepwalking is a complex sleep disorder with a multitude of potential causes. Sleep disorders such as sleep apnea, restless leg syndrome, and insomnia have been associated with an increased risk of sleepwalking. These conditions disrupt the normal sleep patterns and can trigger episodes of sleepwalking. Medications and substances such as sedatives, hypnotics, and alcohol can also contribute to sleepwalking episodes. They can alter the sleep architecture and interfere with the brain’s ability to regulate sleep stages properly. Additionally, stress and anxiety have been linked to sleepwalking, as periods of high stress can disrupt the sleep-wake cycle and lead to sleep disturbances. Understanding the potential causes of sleepwalking is crucial in developing effective treatment strategies to manage and prevent episodes. To learn more about the science behind sleepwalking, the different types of sleepwalking, or famous sleepwalking cases in history, you can check out the relevant articles on our website: “Science Behind Sleepwalking Explained”, “Types of Sleepwalking”, and “Famous Sleepwalking Cases in History”.
1. Sleep Disorders
Sleep disorders play a significant role in the occurrence of sleepwalking episodes. They can disrupt the normal sleep patterns and contribute to the manifestation of somnambulism. Here are some common sleep disorders that are associated with sleepwalking:
| Sleep Disorder | Description |
|---|---|
| Sleep Apnea | Sleep apnea is a condition characterized by interrupted breathing during sleep. It can lead to fragmented and poor-quality sleep, which increases the likelihood of sleepwalking episodes. |
| Restless Leg Syndrome (RLS) | RLS is characterized by uncomfortable sensations in the legs, often accompanied by an irresistible urge to move them. This can cause frequent awakenings during the night, increasing the chances of sleepwalking. |
| Insomnia | Insomnia refers to difficulty falling asleep or staying asleep. It can result in sleep deprivation and lead to sleepwalking episodes in some individuals. |
These sleep disorders disrupt the normal sleep architecture and can cause disruptions in REM and non-REM sleep cycles, which are believed to be associated with sleepwalking. Proper diagnosis and management of these sleep disorders can significantly reduce the frequency and severity of sleepwalking episodes. It is essential to consult with a healthcare professional who specializes in sleep medicine for accurate diagnosis and appropriate treatment options tailored to your specific condition.
2. Medications and Substances
Medications and substances can play a significant role in triggering sleepwalking episodes. The use of certain medications, particularly those that affect the central nervous system, may disrupt the sleep cycle and increase the likelihood of sleepwalking. These medications can include sedatives, hypnotics, antipsychotics, and some antidepressants. Stimulant medications, such as those used to treat attention deficit hyperactivity disorder (ADHD), can also interfere with sleep patterns and potentially contribute to sleepwalking.
Substance abuse is another factor that can contribute to sleepwalking. Alcohol, in particular, is known to disrupt the sleep cycle and can lead to more frequent episodes of sleepwalking. Other substances, such as marijuana and certain recreational drugs, may also affect sleep quality and trigger sleepwalking in susceptible individuals.
To address the impact of medications and substances on sleepwalking, it is important to consult with a healthcare professional. They can evaluate the medications currently being taken and determine if any adjustments are necessary. It may be necessary to discontinue or switch medications under medical supervision to minimize the risk of sleepwalking episodes. Additionally, individuals who engage in substance abuse should seek appropriate treatment and support to manage their substance use disorder and reduce the impact on sleepwalking.
3. Stress and Anxiety
Stress and anxiety can play a significant role in triggering episodes of sleepwalking. When individuals experience high levels of stress, their sleep patterns and quality can be disrupted, leading to an increased likelihood of sleepwalking. Here are some important points to understand about the connection between stress, anxiety, and sleepwalking:
- Stress-induced sleep disturbances: Stress can cause difficulty in falling asleep or staying asleep, resulting in fragmented sleep. This fragmentation can disrupt the normal sleep process and increase the chances of sleepwalking episodes.
- Anxiety-related arousal: Anxiety can lead to increased arousal during sleep, causing individuals to transition between sleep stages more frequently and easily. As a result, the likelihood of engaging in sleepwalking behaviors is heightened.
- Triggers and coping mechanisms: Stressful events or situations, such as exams, work pressures, or personal problems, can act as triggers for sleepwalking in individuals prone to the condition. Adopting effective stress management techniques, such as relaxation exercises, therapy, or meditation, can help reduce anxiety levels and in turn, minimize the occurrence of sleepwalking.
- Underlying psychological conditions: In some cases, sleepwalking may be associated with underlying psychological conditions such as anxiety disorders or post-traumatic stress disorder (PTSD). Treating these conditions through therapy or medications can help alleviate sleepwalking symptoms.
It is important for individuals experiencing sleepwalking episodes related to stress and anxiety to address the root causes of their psychological distress and seek appropriate support and treatment. By developing healthy coping mechanisms and managing stress levels, individuals can effectively reduce the occurrence of sleepwalking episodes and improve their overall sleep quality.
Diagnosis and Evaluation
Diagnosing and evaluating sleepwalking involves a comprehensive approach to assess the individual’s symptoms, sleep patterns, and medical history. Symptoms assessment is essential to identify the presence and frequency of sleepwalking episodes. Sleepwalkers may exhibit behaviors such as sitting up in bed, walking around the room, and even engaging in complex activities while asleep. Sleep study and monitoring play a crucial role in the diagnosis by recording brain activity, eye movements, muscle tone, and other physiological parameters during sleep. This helps identify abnormal sleep patterns and rule out other sleep disorders. Medical history review is important to identify potential underlying factors contributing to sleepwalking, such as medical conditions, medications, and psychological factors. The combination of these diagnostic approaches enables healthcare professionals to accurately diagnose and evaluate sleepwalking, providing the necessary foundation for developing an effective treatment plan.
1. Symptoms Assessment
To accurately diagnose and evaluate sleepwalking, a thorough assessment of the symptoms is crucial. Symptoms assessment involves gathering detailed information about the sleepwalker’s behaviors and experiences during episodes. This typically includes identifying common signs such as walking or wandering aimlessly, talking or mumbling, opening eyes while asleep, difficulty in waking the person, and confusion upon awakening. It is important to note the frequency, duration, and timing of the episodes, as well as any potential triggers or patterns observed. Some people may also exhibit additional behaviors during sleepwalking, such as eating or engaging in complex activities. A comprehensive assessment should also take into account any potential injuries sustained during episodes and the impact of sleepwalking on the individual’s overall quality of life and well-being. By carefully documenting and analyzing these symptoms, healthcare professionals can better understand the sleepwalking condition and tailor appropriate treatment strategies.
2. Sleep Study and Monitoring
To better understand the underlying causes and patterns of sleepwalking, a sleep study and monitoring is often conducted. This involves spending a night in a sleep laboratory where various aspects of your sleep are recorded and analyzed. During the study, electrodes are placed on your scalp, face, and legs to measure brain waves, eye movements, muscle activity, and heart rate. Additionally, devices may be used to monitor your breathing, oxygen levels, and limb movements. The collected data is then carefully examined by sleep specialists to identify any abnormalities or disruptions in your sleep architecture that could contribute to sleepwalking episodes. This diagnostic process can provide valuable insights into the triggers and potential treatment options for sleepwalking. In some cases, a home sleep study may be recommended, where you can sleep in the comfort of your own home while using portable monitoring devices. However, a sleep study conducted in a laboratory setting generally provides more comprehensive and accurate results. Sleep study and monitoring play a crucial role in the diagnosis and evaluation of sleepwalking, helping healthcare professionals develop targeted treatment plans for individuals experiencing this sleep disorder.
3. Medical History Review
A thorough medical history review plays a crucial role in the diagnosis and evaluation of sleepwalking. It involves gathering detailed information about an individual’s medical background, including past illnesses, surgeries, and medications taken. By examining the medical history, healthcare professionals can identify any underlying conditions or factors that may contribute to sleepwalking episodes. Some specific areas that may be explored during the medical history review include the presence of neurological disorders, previous head injuries, and any family history of sleepwalking or other sleep disorders. Additionally, it is important to discuss any recent changes in medication or the initiation of new medications that might be associated with sleepwalking. The medical history review provides valuable insights into potential triggers or underlying causes of sleepwalking, helping healthcare professionals develop an individualized treatment plan tailored to the patient’s needs.
Non-Medical Treatment Options
When it comes to managing sleepwalking, there are several non-medical treatment options that can be highly effective. One approach involves implementing safety measures and environment adaptations to minimize the risk of harm during sleepwalking episodes. This can include securing windows and doors, removing sharp objects or potential hazards from the sleeping area, and using alarms or barriers to alert both the sleepwalker and their loved ones. Another important aspect is maintaining a consistent sleep schedule. Establishing a regular bedtime routine and ensuring an adequate amount of sleep can help regulate the sleep-wake cycle and reduce the occurrence of sleepwalking. Additionally, practicing stress management techniques such as relaxation exercises, meditation, and therapy can address any underlying stress or anxiety that may be contributing to sleepwalking episodes. By combining these non-medical approaches, individuals can create a supportive and safe sleep environment that promotes better sleep quality and minimizes the disruptive effects of sleepwalking.
1. Safety Measures and Environment Adaptations
When it comes to managing sleepwalking, implementing safety measures and adapting the sleeping environment can be incredibly helpful. Here are some strategies to consider:
- Clear the Path: Remove any obstacles, clutter, or sharp objects that could potentially cause harm during a sleepwalking episode.
- Gates and Alarms: Install safety gates at the top of stairs or in areas that could lead to hazardous situations. Consider placing alarms on doors and windows to alert caregivers when a sleepwalker is on the move.
- Secure Windows and Balconies: To prevent accidental falls, make sure windows and balcony doors are securely locked or equipped with safety locks that restrict access.
- Lock Medications: Keep medications and potentially harmful substances locked away to prevent accidental ingestion during episodes.
- Bedroom Modifications: Ensure that the sleepwalker’s bedroom is a safe space. Remove or pad sharp corners on furniture, secure heavy furniture to the walls, and use nightlights to provide visibility without disturbing sleep.
- Do Not Wake: If you witness a sleepwalking episode, it is generally recommended not to wake the sleepwalker abruptly. Instead, gently guide them back to bed, ensuring their safety throughout the process.
By implementing these safety measures and environment adaptations, caregivers and sleepwalkers can create a secure sleeping environment that minimizes potential risks and ensures the well-being of the individual during sleepwalking episodes. These strategies should be used in combination with other treatment options for optimal management of sleepwalking.
2. Consistent Sleep Schedule
Maintaining a consistent sleep schedule is a crucial aspect of managing sleepwalking episodes. By establishing a regular sleep routine, individuals can help regulate their sleep patterns and minimize the occurrence of sleepwalking. Here are some key points to consider when implementing a consistent sleep schedule:
1. Bedtime and Wake-up Time: Set a specific time to go to bed and wake up each day, including weekends. This regularity helps regulate the body’s internal clock and promotes better sleep quality. Stick to this schedule as closely as possible to train your body to follow a predictable sleep pattern.
2. Adequate Sleep Duration: Ensure that you allocate enough time for sleep to meet your individual needs. Most adults require 7-9 hours of sleep per night, while children and teenagers may need more. Prioritize getting enough sleep to reduce the likelihood of sleep disturbances, including sleepwalking.
3. Create a Relaxing Bedtime Routine: Establish a pre-sleep routine that helps signal to your body that it’s time to wind down. Engage in calming activities such as reading a book, practicing relaxation techniques like deep breathing or meditation, or taking a warm bath. Avoid stimulating activities, bright screens, and heavy meals close to bedtime.
4. Comfortable Sleep Environment: Make your bedroom a sleep-friendly environment by ensuring it is dark, quiet, and cool. Use curtains or blinds to block out external light, consider using earplugs or a white noise machine to minimize noise disturbances, and keep the room at a comfortable temperature. A comfortable sleep environment can promote better sleep quality and reduce sleep disturbances.
5. Limit Daytime Napping: If you experience sleepwalking episodes, it is advisable to limit daytime napping or avoid it altogether. Long or irregular daytime naps can disrupt the sleep-wake cycle and make it difficult to fall asleep at night, increasing the risk of sleepwalking.
By incorporating these strategies into your daily routine, you can establish a consistent sleep schedule that promotes better sleep hygiene and minimizes the occurrence of sleepwalking episodes. Remember that consistency is key, and it may take time for your body to adjust to the new sleep schedule. Stick with it, and consult with a healthcare professional if sleepwalking persists or becomes problematic.
3. Stress Management Techniques
Stress management techniques play a crucial role in managing and reducing sleepwalking episodes. By effectively managing stress and anxiety, individuals may experience improved sleep quality and a decrease in the frequency or intensity of their sleepwalking episodes. Here are some stress management techniques that can be beneficial:
1. Relaxation exercises: Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help calm the mind and reduce stress levels. These exercises promote a sense of relaxation and can be particularly useful before bedtime to promote better sleep.
2. Regular exercise: Engaging in regular physical exercise can provide numerous benefits for overall mental and physical well-being. Exercise helps to reduce stress by releasing endorphins, which are natural mood-boosting chemicals in the brain. Incorporating activities like walking, jogging, yoga, or other forms of exercise into a daily routine can help alleviate stress and promote better sleep.
3. Stress-reducing activities: Finding activities that promote relaxation and provide a source of enjoyment can help alleviate stress levels. Engaging in hobbies, spending time with loved ones, listening to music, reading, or engaging in creative outlets can help distract the mind from stressors and promote a more relaxed state of mind.
4. Sleep hygiene: Establishing consistent and healthy sleep habits can significantly impact stress levels and improve overall sleep quality. Practices such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime can help reduce stress and promote restful sleep.
5. Seeking support: It can be helpful to seek support from friends, family, or a mental health professional to manage stress and anxiety effectively. Talking about concerns and seeking guidance can provide valuable insights and coping strategies to address stressors effectively.
By incorporating stress management techniques into daily routines, individuals may experience a reduction in sleepwalking episodes and an improvement in overall sleep quality. However, it is important to note that every individual is unique, and it may take some trial and error to identify the most effective stress management techniques for individual needs.
Medical Treatment Options
When it comes to treating sleepwalking, medical interventions can be a valuable option. Medications may be prescribed by a healthcare professional to help manage sleepwalking episodes. These medications can include benzodiazepines, such as clonazepam, which work to calm the brain and promote deeper, more restful sleep. Another medical treatment option is Cognitive Behavioral Therapy (CBT). This approach focuses on identifying and modifying the thoughts and behaviors that contribute to sleepwalking. CBT can help individuals develop healthier sleep habits and manage stress and anxiety that may trigger sleepwalking episodes. Additionally, hypnosis has shown promise in the treatment of sleepwalking. Under the guidance of a trained professional, hypnosis can help individuals access their subconscious mind and work through any underlying issues that may contribute to sleepwalking. It is important to consult with a healthcare provider to determine which medical treatment option is most suitable for your specific situation.
1. Medications
Medications can be an effective treatment option for sleepwalking, especially in cases where underlying medical conditions or imbalances contribute to the sleep disorder. Sedative-hypnotic medications are commonly prescribed to help regulate sleep patterns and reduce the frequency and intensity of sleepwalking episodes. These medications work by promoting deep sleep and suppressing the brain activity associated with sleepwalking behaviors. Examples of sedative-hypnotic medications that may be prescribed include benzodiazepines like diazepam and nonbenzodiazepines like zolpidem. It is important to note that these medications should only be used under the supervision and guidance of a healthcare professional. They may carry certain risks and side effects, such as drowsiness, dizziness, and the potential for dependence or withdrawal symptoms. Additionally, antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs) may be prescribed if stress, anxiety, or underlying mood disorders are contributing to sleepwalking episodes. These medications can help stabilize mood, reduce anxiety, and improve overall sleep quality. As with any medication, it is crucial to discuss the potential benefits and risks with a healthcare provider before starting or making any changes to the medication regimen. Medications should always be used in conjunction with other non-medical and lifestyle interventions for a comprehensive and individualized approach to managing sleepwalking.
2. Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment option for sleepwalking. This form of therapy focuses on identifying and modifying negative thought patterns and behaviors that contribute to sleepwalking episodes. It helps individuals develop healthy sleep habits and addresses any underlying psychological factors that may be contributing to their sleepwalking. Here are some key aspects of Cognitive Behavioral Therapy for sleepwalking:
1. Cognitive Restructuring: This involves identifying and challenging negative or distorted thoughts related to sleep. Patients learn to replace these thoughts with more positive and rational ones, helping to reduce anxiety and promote better sleep.
2. Sleep Hygiene Education: CBT educates individuals about the importance of maintaining a consistent sleep schedule and adopting good sleep practices. This may include creating a relaxing bedtime routine, optimizing the sleep environment, and avoiding stimulants near bedtime.
3. Relaxation Techniques: CBT may teach individuals various relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery. These techniques help to reduce overall stress and promote relaxation before sleep.
4. Stimulus Control: This component focuses on associating the bed and bedroom environment solely with sleep. Patients are advised to avoid engaging in stimulating or arousing activities in bed, which can help reinforce the connection between the bed and sleep.
5. Behavioral Strategies: CBT may involve implementing specific behavioral strategies, such as setting an alarm during the predicted sleepwalking episodes to awaken the individual briefly and disrupt the sleep cycle. This can help break the pattern of sleepwalking.
6. Monitoring and Diary-Keeping: Keeping a sleep diary helps individuals track their sleep patterns and identify any triggers or patterns associated with their sleepwalking episodes. This information can inform the treatment plan and help modify behaviors accordingly.
7. Follow-up and Support: Regular follow-up sessions with a therapist during the course of CBT help individuals monitor progress, address any challenges, and make necessary adjustments to treatment strategies.
It is important to note that CBT for sleepwalking should be conducted by a qualified therapist experienced in sleep disorders. The number of therapy sessions and duration of treatment may vary depending on the individual’s needs and progress. CBT can be an effective long-term solution for managing sleepwalking and improving overall sleep quality.
3. Hypnosis
Hypnosis is a treatment option that can be considered for individuals with sleepwalking episodes. It is a therapeutic technique that involves inducing a relaxed state of consciousness, known as a trance, in order to access and influence the subconscious mind. During hypnosis, a trained professional, such as a licensed hypnotherapist, guides the individual into this state through verbal suggestions and imagery.
Once in a hypnotic state, the hypnotherapist can work with the individual to address any underlying issues that may be contributing to sleepwalking episodes. The main goal of hypnosis in this context is to reprogram the subconscious mind and implant positive suggestions related to sleep and nighttime behaviors.
The hypnotherapist may use a variety of techniques during the session, including visualization, positive affirmations, and guided imagery, to help the individual create new patterns of behavior during sleep. This can involve suggestions such as remaining in bed throughout the night, having restful sleep, and waking up refreshed in the morning.
It is important to note that hypnosis is a complementary therapy and should be used in conjunction with other treatment options and under the guidance of a qualified professional. The effectiveness of hypnosis for sleepwalking varies from person to person, and multiple sessions may be required to achieve desired results. Additionally, hypnosis may not be suitable for everyone, so it is crucial to consult with a healthcare provider before pursuing this treatment option.
Hypnosis can be a potential tool in managing sleepwalking episodes by addressing the subconscious factors that contribute to this behavior. It aims to promote relaxation, positive sleep patterns, and reduce the occurrence of sleepwalking events.
Tips for Sleepwalkers
Sleepwalking can be a challenging condition to manage, but there are several tips that can help individuals minimize the frequency and impact of episodes. Here are some useful tips for sleepwalkers:
1. Create a Safe Sleep Environment:
– Remove obstacles and trip hazards from the bedroom to prevent accidents during sleepwalking episodes.
– Use safety gates on stairs or door alarms to alert others when you leave the room.
– Keep windows securely locked to prevent the risk of accidental falls.
– Consider using padding or cushioning on sharp furniture edges to minimize injury risks.
2. Stick to a Consistent Sleep Schedule:
– Establish a regular sleep routine by going to bed and waking up at the same time every day.
– Avoid sudden changes in sleep patterns or inadequate sleep that can trigger sleepwalking episodes.
– Practice relaxing activities before bedtime to encourage better sleep quality.
3. Implement Stress Management Techniques:
– Engage in stress-reducing activities such as meditation, deep breathing exercises, or yoga.
– Seek professional help to manage underlying stress or anxiety disorders that may contribute to sleepwalking.
– Practice good sleep hygiene by creating a calm and comforting bedtime routine.
4. Avoid Triggers:
– Identify and avoid any substances or medications that may exacerbate sleepwalking episodes.
– Limit or avoid alcohol consumption, as it can disrupt the sleep cycle and increase the likelihood of sleepwalking.
5. Secure Your Environment:
– Keep potentially dangerous objects out of reach or locked away to prevent harm during sleepwalking.
– Install nightlights or low-level lighting in hallways or bathrooms to reduce disorientation during episodes.
It is important to consult with a healthcare professional if sleepwalking episodes persist or significantly impact daily functioning. They can provide personalized advice and guidance tailored to your specific situation. By implementing these tips and seeking appropriate treatment, sleepwalkers can take control of their condition and improve their overall sleep quality and safety.
Conclusion
In conclusion, sleepwalking is a fascinating sleep disorder that can have a significant impact on individuals’ lives. While the exact causes of sleepwalking remain elusive, various factors such as sleep disorders, medications, and stress can contribute to its occurrence. It is crucial for individuals experiencing sleepwalking episodes or those with loved ones who sleepwalk to seek appropriate diagnosis and evaluation from a medical professional. Treatment options for sleepwalking encompass both non-medical and medical approaches. Non-medical options include implementing safety measures and creating an environment conducive to a good night’s sleep, maintaining a consistent sleep schedule, and practicing stress management techniques. Medical treatment options may involve the use of medications, cognitive-behavioral therapy (CBT), and hypnosis. It is essential to note that the effectiveness of treatments may vary depending on the individual, and a personalized approach is often necessary to find the most suitable solution. Furthermore, it is recommended to follow the guidelines and recommendations of healthcare professionals in order to ensure the best outcomes. By understanding the causes and exploring the available treatment options, individuals can effectively manage and reduce the impact of sleepwalking on their daily lives. It is important to remember that every individual’s experience with sleepwalking is unique, and finding the right approach may require patience and perseverance. With proper care and guidance, sleepwalkers can find strategies that promote better sleep and minimize the occurrence of sleepwalking episodes.
Frequently Asked Questions
1. Can sleepwalking be dangerous?
Yes, sleepwalking can potentially be dangerous as individuals may unknowingly engage in activities that put themselves or others at risk, such as walking outdoors, climbing stairs, or handling sharp objects.
2. How common is sleepwalking?
Sleepwalking is relatively common, affecting approximately 1-15% of the population, with a higher prevalence in children.
3. Can sleepwalking be inherited?
There is evidence to suggest that sleepwalking can have a genetic component, as it has been found to run in families. However, environmental factors can also contribute to its occurrence.
4. Should I wake up someone who is sleepwalking?
It is generally recommended to gently guide the sleepwalker back to bed rather than forcefully waking them up, as sudden awakenings can cause confusion or distress.
5. Can stress trigger sleepwalking?
Yes, stress can be a triggering factor for sleepwalking. High levels of stress and anxiety can disrupt the sleep pattern and increase the likelihood of sleepwalking episodes.
6. Is sleepwalking more common in children or adults?
Sleepwalking is more prevalent in children, particularly between the ages of 4 and 8. However, it can occur in adults as well.
7. How can I create a safe sleep environment for a sleepwalker?
You can create a safe sleep environment for a sleepwalker by removing obstacles and hazards from the bedroom, using safety gates on stairs, and securing windows and doors to prevent accidental exits.
8. Can certain medications cause sleepwalking?
Yes, certain medications such as sedatives, hypnotics, and some antidepressants can increase the risk of sleepwalking as a side effect.
9. Does sleepwalking only happen during REM sleep?
No, sleepwalking can occur during any stage of sleep, although it is more commonly associated with deep sleep stages.
10. Can sleepwalking be cured?
While there is no specific cure for sleepwalking, the condition can be effectively managed through various treatment options, including safety measures, consistent sleep schedules, medications, cognitive-behavioral therapy (CBT), and hypnosis.
